Take your health and relationship to the next level.
Kick off the next phase of your fitness with our FREE Couple's Wellness Revolution Guide designed to get you moving together toward a more active and healthy lifestyle.
About Muscle and Heart
We believe adopting a healthy and fit lifestyle as a couple can positively transform your body and relationship. Hi, we're Rob and Ashley Chambers and we're on a mission to positively impact you and your partner by drawing out your inner athletes to improve your overall health and well-being through regular exercise, improved nutrition, more supportive habits and a stronger relationship connection. Our goal is to become a trusted resource, empowering you to create the body and relationship you desire.
“Couples who sweat together, stay together.”
Did you know that social psychology studies have proven that when you work out in the presence of your partner you actually have more energy and perform better?
Science tells us that jointly participating in an exciting physical challenge or activity with our partner makes us feel more satisfied with our relationship and more in love with our partner.
Secret to happiness...
Find someone who shares your passion for living an active and fit lifestyle, and go do it together.
What others are saying.
"Rob is a very encouraging coach who is excellent at modifying the workout to tailor it for you, but still pushes you to be your best! I find myself pushing myself harder and wanting to do the best I can."
Justin: First Baptist Church Camp Gladiator Camper
5:00am Camp, 9/21/2021
"Love the encouragement and willingness to meet me where I am to reach my fitness goals."
Justin: First Baptist Church Camp Gladiator Camper
5:00am Camp, 9/07/2021
See why our clients love us.
Questions? We have answers.
Do I need a certain skill level?
Absolutely not! We welcome everyone, no matter where you are on your path to health and wellness. We believe you can always build strength and we'll grow better together, no matter where you are today. We always offer alternative moves for beginners or those with injuries and can also tell you how to uplevel to something more challenging.
What's your background?
Rob is a NASM Certified Personal Trainer and ISSA Certified Nutrition Coach. He trains clients on an almost daily basis and is also an avid runner. Ashley has a PhD in psychology and has been a longtime fitness fan, paddleboarder and enjoys running (just not as much as Rob). We are proud Texans and love staying active with our 6 kids.
Can you create a customized workout plan for me and my partner?
Absolutely! We'd love to put together a personalized training plan for you or you and your partner. Whether you want to join our group fitness classes, participate virtually or workout your on your own, we can design a solution that works for you. Click here to learn more.
Do you have any virtual classes I can join?
Yes! We have live virtual classes and on-demand classes you can do from the comfort of your own home. This is a great way to fit exercise into your already busy schedule. Find out more here.
Sweat is sexy. Grow stronger and fitter together.
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